What Exercises Increase Fat Loss?

If an individual increases their effort by performing more intense physical actions than normal, they WILL burn more calories.  However, because oxygen cannot always be delivered to the hard-working cells in sufficient quantities, cells are forced to burn more carbohydrates in order to keep up with increasing demand.

 

If the level of exertion continues to increase then glucose eventually becomes the predominant energy source for muscles as this quick-burning fuel does not require oxygen.

 

Listen, proper balance is key.  Sprinting, push ups, stair climbers, tread mills, weight lifting, alternate speed walking... there are numerous methods to burn calories and ultimately cut fat. 

 

However, I am a big one for making every minute of every day count. Therefore when I pick out my exercises for the day, I know upfront they will be performed at maximum effort.

 

DO NOT Overtrain!  If you are not completely exhausted at the end of a 45 minute workout, then you did not work hard enough. Just the same, there is never a reason to perform more than 45 minutes of exercising at a given time.

 

Below are some exercises.  If you are seriously ready to burn fat and tone up your body, then please read them and take some time to let this sink in.  Do yourself a BIG favor and Don't Do This Alone! 

 

View the Exercising Programs on the left side of this page and also down below. Find the one that you feel fits your fat loss and exercising goals, and let this be your personal guide and support.